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Proper Nutrition

By Carolyn Bell Smith

Life, these days, is at such a fast pace, many people do not take the time to eat properly, thereby shortening their lives. When people do not eat right,their body cells cannot repair themselves. It is increasingly difficult to supply the family with the proper nutrition, because of the depletion of minerals and nutrients in farmland.

One would benefit greatly by using a nutritional supplement to enhance health, to empower the immune system.

Barley grass was discovered to be one of the most balanced nutritional foods in nature. Some of the known benefits are:

* Provides essential nutrients
* Increases energy levels naturally
* Improves digestion and promotes regularity
* Naturally alkalizing
* Strengthens the immune system
* Improves hair, skin, and nails
* Provide crucial nutritional support during
dieting and cleansing
* Contains anti-inflammatory compounds
* Provides a diversity of antioxidants
* Supports a healthy cardiovascular system
* Promotes mental clarity
* Helps to prolong our youthful vigor

Barley grass can be made into a nutritional drink with an abundance of live enzymes, vitamins, minerals, and antioxidants. Nutrients, enzymes, vitamins, and minerals are the life force of the body's immune system, which gives the body the power to fight disease and illness. Fruits, vegetables, and grains are healthy, high carbohydrate foods with vitamins, antioxidants, minerals, and provide a great source of fiber.

To maintain a healthy lifestyle and promote the highest quality of life we must replace the nutrition that the body uses each day. When foods are heated above 122 degrees it, loses nutritional value. This is why your food should be eaten as close to the tree or bush as possible.

It is better to eat homegrown fruits, vegetables, nuts, and grain from the field, bush, or tree, before it is frozen or canned. Sometime it is not possible.

Be good to yourself get healthy and stay healthy. Eat properly and get the rest you should, live a long life.

About the Author: Carolyn Bell Smith, committed to helping others improve their health and lifestyle. http://www.barleygreenyhi.com/10062 ezine_newsletter@getresponse.com

Source: www.isnare.com

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