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Category: Barbecue
Bbq Oregano Steak
1 lb Sirloin steak, 1-in thick

2 tsp Olive oil

2 tsp Dried oregano

1 tsp Cracked Black Peppercorns

1/2 tsp Coarse Salt

Slash fat around steak at 1-inch intervals. Combine oil, oregano, pepper and Salt; rub over both sides of steak.

place steak on greased grill over medium-high heat; cover and cook, turning once, for about 15 minutes for medium-rare or to desired doneness. Transfer steak to cuting board; tent with foil and let stand for 5 minutes before cutting into portions.

Per serving: about 140 calories, 18 g protein, 6 g fat, 1 g carbohydrate Good source iron.

Serve with: BBQ: Veggie Brochettes (see recipe) Whole Wheat Rolls Light Caesar Salad Chocolate and Orange Parfait

Source: Canadian Living magazine Jun 95 Presented in article by Elizabeth Baird: "Grate Partners"

[-=PAM=-] Posted to MM-Recipes Digest V3 #342

From: "Paul A Meadows" <>

Date: Sat, 14 Dec 96 22:03:08 UT

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