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Category: Barbecue
Chilled Chicken With Dill Sauce
8 each Boneless Chicken Breast *

1/2 cup Italian salad dressing (diet

2 tbsp Water

1 tbsp Lime juice

1 tbsp White wine vinegar

Clove Garlic, crushed

8 each Lime wedges


1/2 cup Plain low-fat Yogurt

1/4 cup Low-fat Cottage Cheese

1 1/2 tsp Lime juice

1 1/2 tsp Chopped Green Onion

1/2 tsp Dried whole Dillweed

1/8 tsp White pepper

* 8 (4 oz) boneless chicken breast halves, skinned Trim excess fat from chicken. Place each piece between 2 sheets of waxed paper; flatten to 1/4" thickness, using a meat mallet or rolling pin. Place chicken in 13x9x2" baking dish. Combine next 5 ingredients in a small bowl; pour over chicken. Cover and refrigerate 2 hours. Remove chicken from marinade, discarding marinade. Coat a grill with cooking spray. Grill chicken 6" over med coals 8 minutes, turning once. Arrange chicken on a serving platter; garnish with lime wedges. Serve either warm or chilled with 1 1/2 T Dill Sauce per serving. (8 servings, 160 calories each.) DILL SAUCE: Combine all ingredients in blender; process till smooth. Cover and chill thoroughly. Yield: 1 cup. PER SERVING: 27.5 g fat, 160 calories, 3.3 g carbohydrates, 72 g cholesterol, 236 mg sodium, 264 mg potassium.

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