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Category: Beef
Fluffy Light Meat Loaf
Ingredients
1 lb Ground beef

1 can (6 oz.) tomato paste

1/2 cup Oatmeal

3 tbsp Finely chopped green pepper

Or celery

2 tbsp Bran

2 tbsp Wheat germ

1 small Onion, finely chopped

1 tbsp Freshly chopped parsley

1 Egg, lightly beaten

1/4 tsp Finely chopped garlic

1/2 tsp Salt

1/4 tsp Freshly ground pepper

Chili sauce

Preparation
Preheat oven to 350 degrees.Combine all loaf ingredients, using your hands.Form into loaf and place in 9 X 5 X 3" loaf pan,cover with layer of chili sauce (or ketchup if desired), bake 50 minutes to 1 hour.(Do not overbake,since part of the secret of fluffiness is shorter cooking time.)Serve the meat loaf sliced and hot.Serves 4.



Variation: Half ground veal and half ground beef can be used for the meat loaf - lower in calories.

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